Two weeks ago Deb and I bought bikes with the intention of cycling to work 4 times a week. This Tuesday gone, I managed to have breakfast, bike to the gym, workout for an hour, get myself cleaned up then get my ass to work well before 9am. I really enjoyed it, so I should be able to keep it up.
We're going home for Christmas, so the plan is to get myself in shape before then. I was pretty soft and overweight when I went home last year, so hopefully this time I'll be a bit tidier.